TriFitness
Telephone 01896 757224
info@trifitness.org.uk
Netherdale, Galashiels TD1 3EY
LOOKING GOOD,
FEELING GREAT
We know that giving something new a try can be daunting. That's why we're here to help! Whether you're just getting started or a seasoned gym pro, our trained staff can provide all the support you need to get active, including:
• gym inductions
• fitness programmes
• fitness assessments
• personal training
At TriFitness, we understand that fitness is about looking good and feeling great. That's why we've created the ultimate gym experience, including:
• high quality changing
facilities
• a relaxing coffee and
social area
• a range of sportswear
for sale
OSITO NURSERY Juggling little ones and exercise can be difficult, that's why we've teamed up with Osito Nursery (situated next door to TriFitness) to offer a crèche service exclusively for TriFitness members. You can leave your child in a professional nursery, where they will have fun while you take part in a class or work out in the gym. Book early as spaces are very limited. Call direct on 01896 752243 for full details and to book a space.
Download our CLASS PROGRAMME
OPENING HOURS
MONDAY - THURSDAY 7am - 9pm
FRIDAY 7am - 8pm
SATURDAY & SUNDAY 8am - 2pm
What's on Offer
Cardio Gym: 27 pieces of brand leader Technogym kit with Visioweb technology, so you can browse the Internet, update Facebook or check emails while you work out!
CARDIO GYM Home to the largest range of cardiovascular equipment in the Scottish Borders, with 27 pieces of brand leader Technogym kit. Here you'll find gym staples such as treadmills and bikes alongside the most innovative kit in the fitness industry - including the Vario and the Cardio Wave. All equipment includes cutting-edge Visioweb technology, so you can browsethe Internet, update Facebook or check emails while you work out!
RESISTANCE ZONE An area dedicated to resistance, offering top-of-the-range Technogym machines. Here you can tone and develop all your major muscle groups, or focus in with a special targeted workout. For a one-stop whole-body workout, why not try the Cable Jungle?
CORE & STRETCH AREA People of all ages and fitness levels get great results from core exercises and stretching, so we've dedicated an entire area to them, including deluxe matting, medicine ball and Wellness Ball. A small regular session in this quiet corner is all you need to see the benefits and feel fantastic.
FREE WEIGHTS AREA TriFitness has a dedicated free weights area, allowing you to really zone in and tone or build muscle. Our experienced staff are always on hand to give you advice and support when using this specialised area.
SPIN AREA An area dedicated to the stationary, group cycling class - TriSpin. This high intensity, low impact workout is ideal for everyone, whether you're simply looking to increase your level of fitness or really take your exercise programme ‘up a gear’! TriFitness is home to the best in spin bikes, so saddle up and enjoy the ride.
DANCE STUDIO The studio is home to a wide range of high-energy classes. We bring you everything, from the classics like the aerobic based TriCurves, to the contemporary like TriZumba.
Our programme offers a range of classes during the day and evening, Monday to Friday and on the weekend - it ensures there is something on offer when it suits you.
To keep it fresh we like to modify our programme from time to time. The latest programme can be downloaded here TriFitness Programme or call us on 01896 757 224.
BORDERS SPORT AND LEISURE TRUST As a member, you can use all of the Borders Sport and Leisure Trust facilities. This gives you access to another eight centres across the region, including six swimming pools, five gyms and over 100 exercise classes each week. Visit www.bslt.org.uk for further information.
- Read Facebook competition terms and conditions here -
TriFitness is a Borders Sport & Leisure Trust facility. Meeting the needs of its partners: Heriot-Watt University, Borders College and the local community
TriFitness is a trading name of Borders Sport and Leisure Trust. Borders Sport and Leisure Trust is a registered Charity no. SCO34227;
registered in Scotland no. SC243577; registered address Unit 6, Tweed Mill, Dunsdale Road, Selkirk, TD7 5DZ
